Sport

An aircraft engine on two wheels

This is old motorbike. Frank Ohle builds motorcycle with aircraft engine. An aircraft engine on two wheels. human intelligence a man with a thousand crazy ideas. Nine cylinders without silencers. And an editor who has the pants full.

Rolf Henniges met Frank Ohle and his new masterpiece on a spacious company car park in Wuppertal

Check it out!

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Sport

Krav Maga – One of the best martial arts disciplines in the world?

Krav Maga? Sounds familiar to you, or not? It is an Israeli martial art discipline, which represents a counter-terrorism Israeli Ju-Jitsu. In this video, Roy Elgnhanayan, an expert in Krav Maga, will perform amazing Krav Maga stunts.

These are actually video clips of professional training sequences, cut and made for you, martial arts fans, to show the magic behind this rare martial discipline. There is a range of different tough situations where the master shows tricks which help you get out of the trouble.

Due to your safety and protection of yourself and those around you, the video creator warns to not perform any of the stunts that you see in this video, unless you are a Krav Maga professional or a trainer.

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The Most Quality Bodybuilding Foods For Better Results

When it comes to building muscle mass diet is a prerequisite and a key factor for achieving tangible results (along with regular physical activity).

 When constructing a training program there are specific exercises that will provide the best results and they should be the basis of any training program (bench-press, squats, pushups, dead lifting). When it comes to dietary intake of different foods will allow entry of all nutrients (macronutrients and micronutrients) and accessed to this diet is the best way to maintain a healthy and solid.

But there are some products (which contain a great amount of quality protein, complex carbohydrates and healthy fats) that ensure better results in the process of building muscle mass and they should be part of any exercise nutrition. In continuation of this article we will you the best, the cheapest and most commonly used products in combination with regular physical activity that will provide excellent results

-Proteins

Chicken Breast – Chicken breasts are very cheap and quality source of protein that are easy to prepare and can be eaten at any time of day. Chicken breasts are in the category of pure protein and the percentage of calories is over 70. On average 100 grams of chicken breast contain 110-120 calories of which 22 grams of protein and 2 grams of fat, which makes chicken breasts excellent source of protein after intense training.

Cottage cheese – Cottage cheese is high quality protein food and contains a great amount of casein (casein represents a slowly degradable protein) which belongs to the category of complete protein sources and providing a long-term anti-catabolic state resulting in better quality muscle growth and better and faster muscle recovery.

Fish – Fish is a healthy protein food that provides easily absorbable amino acids, omega-3 fatty acids that contribute to a faster metabolism and a number of nutrients such as selenium and vitamin D. But since most of the readily available species of fish (tuna, sardines, tilapia) salmon is the best source of protein for proper muscle growth. It contains large amounts of protein and omega-3 fatty acids, which are two key nutrients to build muscle mass and faster muscle recovery. 100 grams of tuna without oil contains on average 110-120 calories and about 23 grams of protein, 100 sardines in a can on average contain 200 calories and 22 grams of protein (anchovies with salmon contain a great amount of healthy fat) and 100 grams of salmon contains 150 -160 calories and 20 grams of protein.

Eggs – Eggs are the most commonly used source of protein. The large number of different ways of consuming eggs makes them the easiest and simplest way to bring a great amount of protein, vitamins and minerals. Some of the studies recommend to avoid frequent consumption of egg yolk because it contains all the fat (yolk of one large egg contains 4.5-5 grams of fat and 184 mg of cholesterol) found in eggs. But there should also be noted that while the yolk contains a large percentage of cholesterol it contains almost all vitamins and nutrients that are found in a whole egg.

 

 

 

 

 

 

Peas

Peas are one of the best sources of vegetable protein that contains a great amount of glutamine and BCAA amino acids. 100 grams of peas contains 80 calories and 6 grams of protein. What you need to know about peas is that, unlike other plant sources of protein the peas do not contain anti-nutrients that can prevent the absorption of vitamins and minerals during digestion.

Soybeans

Soy protein is one of the few plant sources of protein containing all the essential amino acids that makes soy protein effective in building muscle mass.

Carbohydrates

Oat flakes – Oat flakes are excellent and very inexpensive source of slowly degradable carbohydrates and fiber that have a low glychemic index (low glychemic index of oat flakes provides better macronutrient profile and a growing number of fiber resulting in reducing and regulating hunger and providing satiety for a longer period) which are an excellent food choice for all those active practitioners having the goal of reducing excess fat and needing more lasting source of carbohydrates in order to prevent muscle breakdown. Oat flakes also contain essential minerals such as zinc and magnesium. You should avoid INSTAT oat flakes containing a large amount of additional sugars.

 

 

 

 

 

 

Fruit and vegetables – First and foremost fruits and vegetables are excellent sources of antioxidants that are of crucial important for the proper functioning of the immune system. Then they are an excellent source of fiber, vitamin C, vitamin E and beta-carotene. For all active practitioners following elections vegetables will contribute to the entrance of a great amount of nutrients, broccoli, cabbage, cauliflower, spinach, cucumber, tomatoes. While bananas, apples and forest berries are an excellent choice of fruit.

Sweet potato – Of all the carbohydrates starch sweet potato is the best option for consumption. 200 grams of sweet potato contains 180 calories, 41 grams of carbohydrates of which 13 grams sugar, 6 grams of fiber and 4 grams of protein. Sweet potato is rich in vitamins B6, C and D, and it is an excellent source of magnesium and potassium. The glychemic index of sweet potatoes is 72 and because of this it is an excellent choice for a meal before training, after training or in any other part of the day.

Healthy fats

Nuts and seeds – Nuts (almonds, Indian nuts, peanuts, walnuts) and seeds are a great source of food for all active practitioners because they contain a large amount of minerals, vitamins, amino acids and healthy fats and therefore these products cannot find anywhere in each training diet. Almonds have the highest protein content and are a great source of food for vegetarians. Almonds also contain a great amount of minerals; sodium, potassium, phosphorus and are particularly rich in calcium. Seeds such as sunflower seeds, pumpkin seeds, sesame seeds with flaxseeds are an excellent source of healthy fats that lower cholesterol. Flaxseed also contains a large amount of fiber and is an excellent complement in the preparation of salads and some pastries. Pumpkin seeds are considered a kind of super food because they contain great amounts of glutamine, alanine, glycine and larger quantities of zinc and an excellent choice for snacking for all vegetarians.

Avocado

Avocado – When it comes to food that improves and maintains the heart avocado topped the list of products. Avocado is effective in reducing bad cholesterol (LDL), and thereby increases the intake of good cholesterol (HDL). Avocado helps the body absorb vitamins, lycopene and beta-carotene which are important for heart health. Avocados improve and maintain the heart rate and lowers bad cholesterol (LDL), and avocados also contain high amounts of healthy fats that help maintain the transmission of information in our nervous system.

Olive oil – Olive oil is an excellent source of healthy fats that can be used to prepare salads. 1 tablespoon olive oil contains 110 calories, 14 grams of fat, of which 10 grams of monounsaturated fat.

 Dark chocolate – For much of the active practitioners this product has no place in proper training diet, but dark chocolate contains enough nutrients in moderation and can be an excellent supplement to training diet. First and foremost black chocolate should be consumed in moderation as it contains a greater amount of sugar, but at the same time it is rich in fiber, manganese, zinc, selenium and caffeine.
Sport

17 REASONS WHY NO ONE SHOULD EVER PUT ON A HELMET

What’s the point?

 1. WHY WOULD ANYONE EVER WEAR A ONE OF THESE THINGS?

2. NOT SEEING THE POINT HERE.

3. THE WHOLE THING JUST SEEMS POINTLESS.

 4. NO POINT AT ALL IN HELMETS.

5. YUP, CAN’T THINK OF A REASON ANYONE WOULD PUT ONE OF THESE DUMB THINGS ON.

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 6. I mean, I for one think this would look great on your head.

7. EVERYONE’S FACE COULD USE SOME LINES LIKE THIS.

 8. I SAY BAN THE BIG DUMB THINGS.
Fellow riders, my helmet saved my life this weekend. I would have been hit in the face with a big chunk of concrete.
9. THIS LOOKS USELESS TO ME.

 10. DRAWING A BLANK HERE.
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 11. Can’t see the point.

12. THERE’S JUST NO POINT.

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13. WON’T CATCH ME IN ONE.

 14. NOPE.
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 15. NEVER PUTTING ONE OF THESE ON.

 16. COMPLETELY POINTLESS.
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 17. HELMETS ARE TOTALLY USELESS.
Sport

MAN BUYS CHOPPER TO HUNT JIHADIS AFTER RECEIVING IMMUNITY FROM BULGARIAN GOVT.

Bulgarian ‘migrant hunter’ Dinko Valev has purchased a helicopter gunship to look for potential Jihadis posing as migrants.

The attack compliments his amphibious assault vehicles, tattoos, and ATV’s.

Dinko Valev is a former semi-pro wrestler with some pretty cool tattoos. Now, he’s a ‘migrant hunter’ who claims to have immunity from the Bulgarian government to hunt down and detain potential Jihadi migrants entering Bulgaria.

Dinko Valev has a lot of toys like ATVs and armored amphibious assault vehicles, but he’s adding something new to his collection – a legit attack helicopter.

It isn’t 100% known whether or not the guns on the helicopter are operational, but one thing is certain — they are there.

 The menacing chopper adds to Dinko’s immeasurable levels of badassery.

You can check out his Facebook page to see him riding his horse, playing with his helicopter, or drinking with his friends. Bulgaria isn’t the only European country that is having to beef up border security. In fact, Hungary has decided to start building army bases along their borderand have even built two walls along the border as well – all in hopes of keeping out migrants from Turkey just like our friend Dinko Valev.

Posted by Dinko Valev on Monday, March 13, 2017

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Sport

Devastating dumbbell slugs hit like a pair of wrecking balls

TAOFLEDERMAUS is back with another prototype shotgun slug built by the Ballistic Machinist, Tim Hamilton.

These dumbbell slugs are absolutely brutal. They’re surprisingly accurate for such an odd shape and cut through level III Kevlar like a hot knife through butter.

Tim expected the slugs to tumble more than they do. Everyone was surprised when the dumbbell rotated once in air then flew sideways in a straight line toward the target.

They are very similar to an earlier concept that didn’t quite perform as intended. These new and improved dumbbells are pretty hefty weighing in at 40 grams a piece.

The resulting wound cavity is absolutely devastating.

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Sport

MMA Fighter Does The Unthinkable To Prove That His Opponent is Out

Being a ref isn’t simple in any sport. There are various methods for judging a match. But in a sport like MMA a ref mistake can be costly.
Here’s an insane video from a Bellator match between a fighter called Chad George and a Mark Vorgeas. George used a Von Flue Choke on his adversary and stifles him out. The ref doesn’t see it however and keeps the battle going.

George tells the ref that Vorgeas is KO’d but even after George gets up and yells over to Ayers “He’s out – Yes he is!”, the official keeps on delaying before at long last making his mind up and proclaiming that the challenge was over.

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THIS COMPOUND BOW DRY FIRING TEST WILL MAKE YOU CRINGE

Why is Hoyt dry firing bows 1,500 times? This dry firing torture test is downright cringeworthy.

The Hoyt Standard.

The cringe-worthy behind-the-scenes look at the 1,500 dry-fire riser test that everyone is talking about. See how Hoyt's rigorous engineering standards stand in stark contrast to lackluster industry norms. Watch the rest of Hoyt President Randy Walk's #IAMDEFIANT video at http://bit.ly/HoytStandard. #GetSeriousGetHoyt #CarbonDoneRight

Posted by Hoyt Archery on Tuesday, October 4, 2016

There are a few things you certainly never do with any bow. Number one on that list is dry firing a bow without an arrow inserted in the weapon. Failure to heed this warning may cause the bow to literally explode and cause personal harm.

  Why is the great bow maker Hoyt dry firing this compound bow in this video? Well, it is part of a torture test devised by Hoyt company president Randy Waker. This machine does this 1,500 times to prove a bow design is safe. The bows are also tested with a million draw cycles.

Can your bow survive that much torture? After watching this shocking torture test video, you just may lookat a Hoyt bow. I guess torture can sometimes pay off, after all.

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